- Tone of my eyes:
- Cold gray-blue eyes
- Color of my hair:
- I can speak:
- My Zodiac sign:
- What is my favourite drink:
- White wine
- My favourite music:
- Riding a horse
Her coach, Aimee Anaya Everett, chimed in:. I think training with your ificant other often in unnecessary fights
Research shows that having a workout partner can increase your motivation, encourage you to work harder, and help you hit your goals faster.
Exercising together can also increase happiness and strengthen relationships. Not all workouts are created equal.
When training with a friend or ificant other who isn't quite at the same fitness level, you might find yourself in one of these two situations:. Your partner isn't as fit as you. They get winded while you're still warming up, and you have to constantly stop and wait for them to catch their breath.
You go at a slower pace than usual, and even then you might end up cutting your normal routine short. Your partner is much fitter than youand you're worried about slowing them down.
At the end, you're drenched in sweat but they look like they could still run a 10k and you wonder if they even got a decent workout in. But don't worry, it doesn't mean your workout relationship isn't going to work out.
3 apps to help you find a training partner
The solution is to simply scale your routine to make it more equal for both parties. Whether you're the tortoise or the hare, check out our tips on how to make your fit-lationship work for you. Maybe you have a friend who's just starting to get into running, and maybe your ificant other isn't as much of a fitness nut as you. What's challenging for them might not be challenging for you. But slowing yourself down so they can keep up doesn't mean you should get a subpar workout.
Working out with someone stronger or faster can often motivate you to work harder than usual, and your partner can also give you tips to improve your form and enhance your routine. Of course there's no shame in being slower or being unable to complete an advanced workout, but you might be able to keep up with more than you think. In the end, regardless of who's faster than who, working out together is a win-win. Don't get discouraged if you aren't as fit as your partner or vice versa! our newsletter for exciting updates, promotions, and bonus content!
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Top 5 benefits of having a workout partner
But what if one of you is faster, or in better shape than the other? When training with a friend or ificant other who isn't quite at the same fitness level, you might find yourself in one of these two situations: 1. If your running partner needs to take a 3-minute breather after every mile, keep your heart rate up by using that time to pump out some squats or jumping jacks. Or if you're not afraid of getting your hands dirty, go for some pushups or burpees! Professional athletes will sometimes train at a lower intensity on purpose so they can focus on improving their form, technique, breathing, pacing, etc.
Whether you're out for a run, or pumping iron at the gym, there's always something you can improve on aside from simply going faster or harder. Adding resistance is a great way to slow yourself down while also making your workout harder.
If you're in the gym, go for a heavier dumbbell or increase the settings on your ergometer.
3 reasons why you should have a workout partner
If you're outside on a run or doing bodyweight drills, gear up with a pair of Physiclo resistance pants that feature built-in resistance bands to make each step more challenging, as if you're running under water. Research has shown that working out with someone thought to be better than ourselves boosts our endurance and intensity by as much as percent. But when you go harder than you normally do, the downside is a higher risk of injuring yourself.
So take some extra time to stretch thoroughly and stop if anything doesn't feel right.
What to do when you can't stand your workout partner
If your partner is speeding along at a pace you're not comfortable with, tell them to slow down. If you try to force yourself to keep up, you'll quickly overload your muscles with the by-products of burning glucose faster than your body is able to clear. It's better to pace yourself through a long workout than to burn out and not finish at all.
Follow your running buddy from behind and let them keep track of the pace and choose the best path along your route.
7 rules of being a great workout partner
This will save you valuable mental energy that you'll need for the later stages of your workout. It's the same reason why marathons have deated "pacers" to lead other runners to specific finish times. As a bonus, they'll also block any headwinds, saving you a bit of extra energy.
One way to equalize your workout is to have you and your partner both hold onto a single resistance band while you run.
How to work out with a partner when one of you is obviously in better shape
When you start to fall behind, the band will help pull you along while giving your partner some extra resistance to power through as they run ahead. Any kind of resistance band will do the trick, although the longer, looped bands work best. If that sounds a bit embarrassing to do in public, you could also consider buying them a pair of Physiclo resistance pants instead! The built-in resistance technology will help slow them down so you can keep up while keeping their muscle engagement and heart rate high.
7 benefits of having a workout partner
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